Gymnastics Program overview

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Getting Started

At C.A.T.S. we believe that gymnastics is not only the root of all sports, it provides a vehicle with which we can teach skills that will last a lifetime and assist in the development of every child in our program. Gymnastics when properly taught, can be the catalyst for a productive life, while at the same time instilling lifetime knowledge of the benefits of physical fitness. Jumping, rolling, running, strength, and flexibility are the basic aspects of many sports. No better foundation can be laid than one built on the basic activities of gymnastics. Determination, work ethic, time management, teamwork, team spirit, sportsmanship, and respect for self and others are all skills that will surely assist our students throughout the rest of their lives. We measure our success not by the trophies on the wall, but rather, what each child takes with them when they leave the sport of gymnastics 


C.A.T.S. offers an array of gymnastics classes designed to enhance the athlete’s self-esteem, and physical and mental abilities. Beginning with the recreational programs where toddlers through high schoolers can build a solid foundation for success. Our professionally trained staff has developed a curriculum that is designed to develop each athlete’s gross motor skills, balance and coordination in a fun, non-competitive environment which simultaneously enhances cognitive, emotional, and social development.  


C.A.T.S. curriculum is tailored to the needs of the individual athlete. C.A.T.S. offers classes for preschoolers, Recreational classes for ages 6+, Tumbling classes from Beginners to Advanced, Teen classes, Open gyms and much more.

  

The athletes whose physical abilities and progression has grown beyond the Recreational Program are invited to tryout to participate in the Pre-Team/Competitive Program. To learn more about our Pre-Team/Competitve Team program please visit the team page.  

Classes

Parent and Tot

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45 minutes 1x a week. These classes are for 18 months to 3 years old both boys and girls. In this class mom/dad bring the student to class and help the coach administer the lesson plan. As this is the first class for many tots, we will introduce the basic gymnastics skills in a fun and enriching environment.

Gymnasticats 1,2 and 3

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Our Gymnasticats program is for boys and girls ages 3 - 5 years old and runs for 45 minutes. These classes are designed to develop students' flexibility, agility, strength, body awareness, and development of coordination through the use of basic gymnastics, games, and much more. 

Recreational 1 through 3/4

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C.A.T.S. Girls Gymnastics program for girls age 6 years and older. Classes run in 10 weeks sessions. They are designed to challenge students while promoting confidence and self-esteem. Gymnastics develops girls' flexibility, strength, agility and overall fitness. Research shows that children who participate in gymnastics at a young age are more proficient at other sports.

Tumbling Classes

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Tumbling classes are separated according to skill (Beginning, Intermediate, and Advanced). They will learn skills from cartwheels to advanced level tumbling such as layouts, twists series, etc... 

Open Gym

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See our schedule for specific open gym times and formats. Gymnasticats open gym is available to all children walking through 6years old. Open Gym Open gym is open to the public. The C.A.T.S. open gyms, more appropriately referred to as OPEN INSTRUCTION, will always be strongly supervised

Open Play Fridays

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Every Friday from 10:00am-11:30am we have Gymnastics open play for ages 6 and under.They get the entire gym to themselves to play.  The price is $5 per child or $10 max per family if you are member and for our non members it is $7 per child or $12 max per family.